Holistic Renewal Program in Autumn (7-Day Program)
Holistic Renewal Program in Autumn (7-Day Program)
What Does This Program Offer You?
• Cleanses the digestive system with Ayurvedic nutrition specific to the autumn season
• Prepares the immune system for winter
• Helps you root and center yourself
• Regulates the nervous system
• Develops body awareness
• Resets and reorganizes your routines
• Opens a new beginning for inspiration and creativity
Program Content
October 15, Wednesday: Introductory Session on Autumn-Specific Ayurvedic Nutrition
October 20, Monday: Holistic Breathwork Workshop
October 21, Tuesday: Dinacharya Workshop – Balance Through Daily Rituals
October 22, Wednesday: Root & Balance Yoga Flow
This program is not suitable for pregnant participants.
Program Dates: October 20–27, 2025
Introductory Session: October 15, 2025
Location: Online, Miboso Wellbeing Platform
Time: 20:30 – 21:30
October 23, Thursday: Movement-Based Awareness Workshop (with Guest Instructor Ömer Akgüllü)
October 25, Saturday: Ayurveda and Aromatherapy Workshop
October 26, Sunday: Holistic Breathwork Workshop & Closing Circle
Alongside the online workshops, guidance and support will be provided via WhatsApp for the Ayurvedic nutrition and cleansing program tailored to autumn.
(All workshops include access to video recordings for one month and a WhatsApp support group.)
📌 Registration Link: https://mibosowellbeing.com/etkinlikler/30-sonbaharda-butunsel-yenilenme-programi